Friday, October 16, 2009
My last meal....
From McDonald's
2 Cheezburgers: at (according to the package) 300 Calories a piece, 15g of protein each, 12g of fat (6g saturated), 40mg of cholesterol, 750mgs of sodium, 2g of fiber each, 6%DV vitamin A each, 2%DV vitamin C, 20%DV of my calcium, and 15%DV iron.
A Big Mac or Le Big Mac: at (again on the box) 540 Calories, 29g of fat (10g saturated), 75mg of cholesterol, 1040mg of sodium, 3g of fiber, 25g of protein, 6%DV vitamin A, 2% vitamin C, 25% calcium, and 25% iron.
A medium fry at 380 Calories, 19g of fat (2.5g saturated), 270mg of sodium, 5g of fiber, 4g of protein, 15%DV vitamin C, 2% calcium, and %6 iron.
A coke which considering ice i'll call a conservative 12 ounces, at 140 Calories, 50mg of sodium and 39g of sugar.
To recap that's a total of:
The Bad-
1660 Calories
72g of fat (24.5 saturated fat which i think is about 107% DV)
2.5g of trans fat
155mg of cholesterol (about 50% the DV)
2.86 GRAMS of salt (way over the 100% DV)
60g of sugar
The good-
59g of protein
12g of fiber
18%DV Vitamin A
21% DV Vitamin C
67%DV Calcium
61%DV Iron
And lastly, 100% my DV of deliciousness.
Monday, October 12, 2009
Sunday, October 11, 2009
Friday, October 9, 2009
Wednesday, October 7, 2009
Thursday, October 1, 2009
Monday, September 28, 2009
I don't like reposting...
One of the hacks at the Washington Post thinks YOU YOUNG PEOPLE are helping the nazis:
via the agitator
sorry, no pic
Sunday, September 27, 2009
Friday, September 25, 2009
Wednesday, September 23, 2009
Tuesday, September 22, 2009
Monday, September 21, 2009
Saturday, September 19, 2009
This is what Koreans think about Americans...
On my vacation trip around Korea, we took a ferry ride from Busan to Jeju island. The ferry had a big board with a map on it and major places had a picture of a person from that country. Most of them were cultural and decent, for example a Japanese person in a kimono, or something like that. This is what they had for US.
Thursday, September 17, 2009
That periodical contained neither guns nor ammo
Read it and more at Strange Horizons (http://www.strangehorizons.com/2009/20090713/dinosaurs-f.shtml)They got on the local news.
INTERVIEWER: Nice racing.
DINOSAUR RACER 1: Thanks.
INTERVIEWER: Where you boys from?
DINOSAUR RACER 1: Atlantis.
INTERVIEWER: I thought your people came from Mars.
DINOSAUR RACER 2: The Atlantis basin, yes, on Mars.
INTERVIEWER: What brings you to Tampa?
DINOSAUR RACER 1: We came to do high-speed stunts in double gravity.
INTERVIEWER: So how do you like Earth?
DINOSAUR RACER 1: Well, it's not as awesome as Mars—
DINOSAUR RACER 2: My friend means to say that Earth is very awesome, but sometimes we get homesick.
INTERVIEWER: How intelligent are dinosaurs?
DINOSAUR RACER 2: We're probably not going to win any prizes, but if you think about it, neither are you.







