My last meal....

What i just ate, and only possibly if i'm on death row:

From McDonald's

2 Cheezburgers: at (according to the package) 300 Calories a piece, 15g of protein each, 12g of fat (6g saturated), 40mg of cholesterol, 750mgs of sodium, 2g of fiber each, 6%DV vitamin A each, 2%DV vitamin C, 20%DV of my calcium, and 15%DV iron.

A Big Mac or Le Big Mac: at (again on the box) 540 Calories, 29g of fat (10g saturated), 75mg of cholesterol, 1040mg of sodium, 3g of fiber, 25g of protein, 6%DV vitamin A, 2% vitamin C, 25% calcium, and 25% iron.

A medium fry at 380 Calories, 19g of fat (2.5g saturated), 270mg of sodium, 5g of fiber, 4g of protein, 15%DV vitamin C, 2% calcium, and %6 iron.

A coke which considering ice i'll call a conservative 12 ounces, at 140 Calories, 50mg of sodium and 39g of sugar.

To recap that's a total of:

The Bad-
1660 Calories
72g of fat (24.5 saturated fat which i think is about 107% DV)
2.5g of trans fat
155mg of cholesterol (about 50% the DV)
2.86 GRAMS of salt (way over the 100% DV)
60g of sugar

The good-
59g of protein
12g of fiber
18%DV Vitamin A
21% DV Vitamin C
67%DV Calcium
61%DV Iron


And lastly, 100% my DV of deliciousness.